15 min
Vegan Suitable for vegans
Cuisine type: Vegan cuisine
Temperature: Cold
Additional culinary preparation: Sweet
Ingredients for 5 portions
Ingredients for portions/units
Granny Smith apple 0.25 kg
Pineapple 0.5 kg
Avocado 0.2 kg
Mango 0.25 kg
Water 0.5 l
Citric acid 5.0 g
Elaboration
  • Mix the water and the citric acid to prevent the mango, avocado and apple from turning brown.
  • Peel the pineapple, core and cut into cubes. Place them into a container and store in the fridge.
  • Peel the mango, core and cut into cubes. Store it in the fridge covered in the mixture of water and citric acid.
  • Cut the avocado in half, take out the pit and peel. Then cut it into cubes (all the fruit cubes should be the same size). Store in the fridge in a container with some water and citric acid.
Nutritional information (1 portion)
Fiber 2.64 g
Saturates 0.43 g
Monounsaturated fatty acids 2.62 g
Polyunsaturated fatty acids 0.32 g
Cholesterol 0.0 mg
Calcium 17.14 mg
Iron 0.66 mg
Zinc 11.77 mg
Vitamin A 8.06 ug
Vitamin C 30.49 g
Folic acid 22.05 ug
Salt (Sodium) 3.52 mg
Sugars 16.17 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.