Cod confit with tomato sauce and green peppers

120 min
Type of dish: Fish
Temperature: Hot
Allergens
Gluten
Gluten
Sulfites
Sulfites
Fish
Fish
Ingredients for 5 portions
Ingredients for portions/units
Glazed cod 1.25 kg
Sweet pepper 0.9 kg
Garlic, bulb 1.5 ud
Tomato sauce 0.25 l
Creamed corn 0.002 kg
Parsley 2.5 g
Elaboration

 

Nutritional information (1 portion)
Fiber 5.52 g
Saturates 3.79 g
Monounsaturated fatty acids 14.67 g
Polyunsaturated fatty acids 3.47 g
Cholesterol 0.11 mg
Calcium 77.62 mg
Iron 1.65 mg
Zinc 0.4 mg
Vitamin A 1177.4 ug
Vitamin C 169.15 g
Folic acid 60.46 ug
Salt (Sodium) 139.7 mg
Sugars 14.28 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.