Cod confit with tomato sauce and green peppers

120 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Ingredients for 5 portions
Ingredients for portions/units
Glazed cod 1.25 kg
Bell pepper 0.75 kg
Garlic, bulb 1.5 ud
Tomato sauce 0.25 l
Creamed corn 0.002 kg
Parsley 2.5 g
Elaboration

 

Nutritional information (1 portion)
Fiber 4.56 g
Saturates 3.69 g
Monounsaturated fatty acids 14.66 g
Polyunsaturated fatty acids 3.41 g
Cholesterol 0.11 mg
Calcium 64.75 mg
Iron 1.39 mg
Zinc 0.33 mg
Vitamin A 987.75 ug
Vitamin C 140.82 g
Folic acid 49.48 ug
Salt (Sodium) 115.99 mg
Sugars 11.84 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.