Cod confit with tomato sauce and green peppers

120 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Glazed cod 1.25 kg
Sweet pepper 0.75 kg
Garlic 1.5 ud
Tomato sauce 0.25 l
Creamed corn 0.002 kg
Parsley 2.5 g
Elaboration

 

Nutritional information (1 portion)
Fiber 4.89 g
Saturates 3.76 g
Monounsaturated fatty acids 14.67 g
Polyunsaturated fatty acids 3.41 g
Cholesterol 0.11 mg
Calcium 74.92 mg
Iron 1.56 mg
Zinc 0.34 mg
Vitamin A 988.4 ug
Vitamin C 144.85 g
Folic acid 57.16 ug
Salt (Sodium) 118.7 mg
Sugars 12.21 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.