Tilapia cebiche
            
            50 min
          
  
          
        
  Seasonal period: 
    All year
      Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Tilapia
          1.0 kg
        
      
          Table salt
          5.0 g
        
      
          Ground black pepper
          0.5 g
        
      
          Lime
          0.2 kg
        
      
          Lemon
          0.2 kg
        
      
          Ginger
          20.0 g
        
      
          Salad tomato
          0.2 kg
        
      
          Yellow pepper
          0.05 kg
        
      
          Ibarra chilli
          10.0 g
        
      Elaboration
    For the marinade:
- Squeeze the lemons and the lime, add a piece of ginger and chopped coriander.
- Let settle for 30 minutes and strain.
For the cebiche:
- Cut the onion into julienne and keep in cold water for 10 minutes. Drain well.
- Chop the yellow pepper, the Ibarra chilli (better ají limo) and some coriander.
- Peel the tomato and dice.
- Clean and completely debone the tilapia.
- Cut it into sloped fillets or into 1x1cm cubes, season with salt and freshly ground pepper.
- Marinate for two minutes in the lemon and lime juice .
- Add all the chopped vegetables, and serve.
Nutritional information (1 portion)
    Energy
                233.24
                kcal
              Carbohydrates
                6.9
                g
              Proteins
                41.74
                g
              Lipids
                3.78
                g
              
                Sugars
                
                  4.46
                  g
                
              
            
                Salt (Sodium)
                
                  497.56
                  mg
                
              
            
                Folic acid
                
                  25.52
                  ug
                
              
            
                Vitamin C
                
                  59.37
                  g
                
              
            
                Vitamin A
                
                  67.7
                  ug
                
              
            
                Zinc
                
                  0.28
                  mg
                
              
            
                Iron
                
                  1.45
                  mg
                
              
            
                Calcium
                
                  70.1
                  mg
                
              
            
                Cholesterol
                
                  100.0
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  0.85
                  g
                
              
            
                Monounsaturated fatty acids
                
                  1.01
                  g
                
              
            
                Saturates
                
                  1.16
                  g
                
              
            
                Fiber
                
                  2.27
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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