Seasonal period: June, July, August, September, October

Yellow peppers have a slightly different nutritional value than green or red peppers. Each portion contains the 2% of the daily recommended amount of vitamin A, and 230% of the recommended amount of vitamin C.

Orange peppers have more alpha beta and gamma carotene than other peppers. Both yellow and orange peppers are sweeter than green peppers.

Nutritional information (0.1 kg)
Fiber 1.2 g
Saturates 0.04 g
Monounsaturated fatty acids 0.01 g
Polyunsaturated fatty acids 0.11 g
Cholesterol 0.0 mg
Calcium 12.0 mg
Iron 0.5 mg
Zinc 0.2 mg
Vitamin A 34.0 ug
Vitamin C 131.0 g
Folic acid 11.0 ug
Salt (Sodium) 2.0 mg
Sugars 3.5 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.