Menestra (boiled vegetable stew) with lamb

60 min
Type of dish: Vegetables, Meats
Temperature: Hot
Seasonal period: All year
Allergens:
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Jarrete de paletilla de cordero congelado 1.75 kg
Frozen mixed vegetables 1.75 kg
Intense olive oil 0.075 l
Garlic, bulb 1.5 ud
Table salt 1.5 g
Ground white pepper 0.25 g
Elaboration

For the menestra:

  • Steam or boil the menestra with plenty of salted water and uncovered.

For the lamb:

  • Cook vacuum-packed in the steam oven to 65 ºC for 18 hours.
  • To serve, take the lamb out of the bag and put it in the oven (not steam oven): For 10 minutes for each side at 180 ºC.

SERVING

  • Heat the menestra.
  • Fry some sliced garlic and pour it over the hot menestra.
  • Place the lamb on the plate together with its own gravy.

 

Nutritional information (1 portion)
Energy
1090.65
kcal
Carbohydrates
19.19
g
Proteins
70.8
g
Lipids
81.14
g
Fiber 10.56 g
Saturates 32.98 g
Monounsaturated fatty acids 33.33 g
Polyunsaturated fatty acids 5.11 g
Cholesterol 273.08 mg
Calcium 150.84 mg
Iron 8.83 mg
Zinc 11.21 mg
Vitamin A 1531.5 ug
Vitamin C 45.6 g
Folic acid 220.53 ug
Salt (Sodium) 193.52 mg
Sugars 8.12 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.