Carrot light foam

10 min
Suitable for vegans
Temperature: Cold
Cuisine type: Vegan cuisine
Additional culinary preparation: Sweet
Seasonal period: All year
Allergens:
Soy
Soy
Ingredients for 5 portions
Ingredients for portions/units
Carrots 0.125 kg
Soya lecithin 1.5 g
Elaboration
  • Slice off the tips of the carrot, and discard, later blend the rest of it.
  • Pour the resulting juice in a container and sprinkle soya lecithin powder.
  • Blend using immersion blender (position blender sideways and slighty above the surface) to allow entering  the maximum amount of air. 

 

 

 

Nutritional information (1 portion)
Energy
9.4
kcal
Carbohydrates
1.54
g
Proteins
0.19
g
Lipids
0.31
g
Sugars 1.51 g
Salt (Sodium) 16.1 mg
Folic acid 2.08 ug
Vitamin C 1.25 g
Vitamin A 279.3 ug
Zinc 0.06 mg
Iron 0.15 mg
Calcium 8.96 mg
Cholesterol 0.0 mg
Polyunsaturated fatty acids 0.13 g
Monounsaturated fatty acids 0.01 g
Saturates 0.04 g
Fiber 0.6 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.