Carrot light foam
Allergens:
Ingredients for 5 portions
Calculate portions
Carrots
0.125 kg
Soya lecithin
1.5 g
Elaboration
- Slice off the tips of the carrot, and discard, later blend the rest of it.
- Pour the resulting juice in a container and sprinkle soya lecithin powder.
- Blend using immersion blender (position blender sideways and slighty above the surface) to allow entering the maximum amount of air.
Nutritional information (1 portion)
Energy
9.4
kcal
Carbohydrates
1.54
g
Proteins
0.19
g
Lipids
0.31
g
Fiber
0.6
g
Saturates
0.04
g
Monounsaturated fatty acids
0.01
g
Polyunsaturated fatty acids
0.13
g
Cholesterol
0.0
mg
Calcium
8.96
mg
Iron
0.15
mg
Zinc
0.06
mg
Vitamin A
279.3
ug
Vitamin C
1.25
g
Folic acid
2.08
ug
Salt (Sodium)
16.1
mg
Sugars
1.51
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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