80 min
Type of dish: Vegetables
Cuisine type: 5th range cuisine
Ingredients for 5 portions
Ingredients for portions/units
Table salt 4.0 g
Elaboration
  • Washtheartichokes in coldwater.
  • Pack theartichokesforsous-videcooking, addsomesalt and a trickle of Extra Virgin olive oil.
  • Boilorsteam in theRonersous-videcooker at 90 ºCfor 70 minutes.
  • Chillto reach 2ºC, label and keep in therefrigerator.

 

Nutritional information (1 portion)
Fiber 16.2 g
Saturates 0.35 g
Monounsaturated fatty acids 1.42 g
Polyunsaturated fatty acids 0.37 g
Cholesterol 0.0 mg
Calcium 135.23 mg
Iron 4.5 mg
Zinc 0.3 mg
Vitamin A 24.0 ug
Vitamin C 27.0 g
Folic acid 39.0 ug
Salt (Sodium) 610.8 mg
Sugars 3.9 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.