80 min
Vegan Suitable for vegans
Type of dish: Vegetables
Cuisine type: 5th range cuisine
Ingredients for 5 portions
Ingredients for portions/units
Table salt 4.0 g
Elaboration
  • Washtheartichokes in coldwater.
  • Pack theartichokesforsous-videcooking, addsomesalt and a trickle of Extra Virgin olive oil.
  • Boilorsteam in theRonersous-videcooker at 90 ºCfor 70 minutes.
  • Chillto reach 2ºC, label and keep in therefrigerator.

 

Nutritional information (1 portion)
Fiber 7.78 g
Saturates 0.33 g
Monounsaturated fatty acids 1.4 g
Polyunsaturated fatty acids 0.3 g
Cholesterol 0.0 mg
Calcium 63.59 mg
Iron 1.84 mg
Zinc 0.71 mg
Vitamin A 11.52 ug
Vitamin C 16.85 g
Folic acid 97.92 ug
Salt (Sodium) 446.16 mg
Sugars 1.87 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.