Fried flounder with lettuce salad

30 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
John Dory 1.25 kg
High oleic oil 0.5 l
Plain flour 0.1 kg
Lettuce 0.6 ud
Onion 0.05 kg
Table salt 3.75 g
Elaboration

The following dishes are necessary for this recipe:

  • Green onion and lettuce salad.
  • Season, flour and then fry in plenty of hot oil. Once cooked, place onto absorbent paper.
  • Place the fish on one side of the plate and serve the salad on the other.

 

Nutritional information (1 portion)
Fiber 0.54 g
Saturates 2.88 g
Monounsaturated fatty acids 21.69 g
Polyunsaturated fatty acids 3.44 g
Cholesterol 87.21 mg
Calcium 67.33 mg
Iron 1.8 mg
Zinc 0.65 mg
Vitamin A 61.82 ug
Vitamin C 4.29 g
Folic acid 18.0 ug
Salt (Sodium) 890.26 mg
Sugars 0.33 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.