Fried flounder with lettuce salad

30 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
High oleic oil 0.5 l
Lettuce 0.6 ud
Onion 0.05 kg
Table salt 3.75 g
Elaboration

Para esta receta, son necesarias las siguientes elaboraciones: 

  • Ensalada de lechuga y cebolleta.
  • Sazonar, enharinar y freír en abundante aceite caliente, cuando esté cocinado sacar sobre papel absorbente
  • Emplatar el pescado en un lado y la ensalada en el otro. 
Nutritional information (1 portion)
Fiber 1.2 g
Saturates 9.68 g
Monounsaturated fatty acids 87.74 g
Polyunsaturated fatty acids 12.23 g
Cholesterol 156.03 mg
Calcium 110.89 mg
Iron 3.14 mg
Zinc 1.24 mg
Vitamin A 79.32 ug
Vitamin C 5.38 g
Folic acid 34.0 ug
Salt (Sodium) 1055.3 mg
Sugars 0.44 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.