30 min
Type of dish: Fish
Temperature: Hot
Ingredients for 5 portions
Ingredients for portions/units
John Dory 1.25 kg
Table salt 3.75 g
High oleic oil 0.5 l
Plain flour 0.1 kg
Lettuce 0.5 ud
Salad tomato 0.125 kg
Onion 0.05 kg

The following dishes are necessary for this recipe:

  • Lettuce, tomato and green onion salad.
  • Season, flour and then fry in plenty of hot oil. Once cooked, place onto absorbent paper.
  • Place the fish on one side of the plate and serve the salad on the side.
Nutritional information (1 portion)
Fiber 0.74 g
Saturates 2.88 g
Monounsaturated fatty acids 21.69 g
Polyunsaturated fatty acids 3.45 g
Cholesterol 87.21 mg
Calcium 67.92 mg
Iron 1.87 mg
Zinc 0.69 mg
Vitamin A 68.74 ug
Vitamin C 8.67 g
Folic acid 23.18 ug
Salt (Sodium) 890.8 mg
Sugars 0.9 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.