Fried flounder with salad

30 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
John Dory 1.25 kg
Table salt 3.75 g
High oleic oil 0.5 l
Plain flour 0.1 kg
Lettuce 0.5 ud
Salad tomato 0.125 kg
Onion 0.05 kg
Vinaigrette sauce 0.038 l
See Recipe
Olive oil 0.03 l
Vinegar 0.008 l
Table salt 5.0 g
Elaboration

Para esta receta, son necesarias las siguientes elaboraciones: 

  • Ensalada de lechuga, tomate y cebolleta.
  • Sazonar, enharinar y freír en abundante aceite caliente, cuando esté cocinado sacar sobre papel absorbente.
  • Emplatar el pescado en un lado y la ensalada en el otro. 
Nutritional information (1 portion)
Energy
371.57
kcal
Carbohydrates
4.44
g
Proteins
23.11
g
Lipids
28.88
g
Fiber 0.74 g
Saturates 2.88 g
Monounsaturated fatty acids 21.69 g
Polyunsaturated fatty acids 3.45 g
Cholesterol 87.21 mg
Calcium 67.92 mg
Iron 1.87 mg
Zinc 0.69 mg
Vitamin A 68.74 ug
Vitamin C 8.67 g
Folic acid 23.18 ug
Salt (Sodium) 890.8 mg
Sugars 0.9 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.