Fried flounder with salad

30 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
John Dory 1.5 kg
Table salt 3.75 g
High oleic oil 0.5 l
Plain flour 0.1 kg
Lettuce 0.5 ud
Salad tomato 0.125 kg
Onion 0.05 kg
Vinaigrette sauce 0.038 l
See Recipe
Olive oil 0.03 l
Vinegar 0.008 l
Table salt 5.0 g
Elaboration

The following dishes are necessary for this recipe:

  • Lettuce, tomato and green onion salad.
  • Season, flour and then fry in plenty of hot oil. Once cooked, place onto absorbent paper.
  • Place the fish on one side of the plate and serve the salad on the side.
Nutritional information (1 portion)
Energy
573.97
kcal
Carbohydrates
4.44
g
Proteins
27.53
g
Lipids
49.41
g
Sugars 0.9 g
Salt (Sodium) 932.8 mg
Folic acid 26.32 ug
Vitamin C 8.67 g
Vitamin A 68.74 ug
Zinc 0.8 mg
Iron 2.14 mg
Calcium 77.33 mg
Cholesterol 104.73 mg
Polyunsaturated fatty acids 5.62 g
Monounsaturated fatty acids 38.2 g
Saturates 4.57 g
Fiber 0.74 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.