Fried flounder with salad
Allergens:
Ingredients for 5 portions
Calculate portions
John Dory
1.5 kg
Table salt
3.75 g
High oleic oil
0.5 l
Plain flour
0.1 kg
Lettuce
0.5 ud
Salad tomato
0.125 kg
Onion
0.05 kg
Vinaigrette sauce
0.038 l
Table salt
5.0 g
Elaboration
The following dishes are necessary for this recipe:
- Lettuce, tomato and green onion salad.
- Season, flour and then fry in plenty of hot oil. Once cooked, place onto absorbent paper.
- Place the fish on one side of the plate and serve the salad on the side.
Nutritional information (1 portion)
Energy
393.97
kcal
Carbohydrates
4.44
g
Proteins
27.53
g
Lipids
29.41
g
Fiber
0.74
g
Saturates
2.97
g
Monounsaturated fatty acids
21.8
g
Polyunsaturated fatty acids
3.62
g
Cholesterol
104.63
mg
Calcium
77.33
mg
Iron
2.14
mg
Zinc
0.8
mg
Vitamin A
68.74
ug
Vitamin C
8.67
g
Folic acid
26.32
ug
Salt (Sodium)
932.8
mg
Sugars
0.9
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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