Fried flounder with salad

30 min
Type of dish: Fish
Temperature: Hot
Meses de temporada*: January, February, March, April, May, June, July, August, September, October, November, December
Allergens:
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
John Dory 1.25 kg
Table salt 3.75 g
High oleic oil 0.5 l
Plain flour 0.1 kg
Lettuce 0.5 ud
Salad tomato 0.125 kg
Onion 0.05 kg
Vinaigrette sauce 0.038 l
See Recipe
Olive oil 0.03 l
Vinegar 0.008 l
Table salt 5.0 g
Elaboration

The following dishes are necessary for this recipe:

  • Lettuce, tomato and green onion salad.
  • Season, flour and then fry in plenty of hot oil. Once cooked, place onto absorbent paper.
  • Place the fish on one side of the plate and serve the salad on the side.
Nutritional information (1 portion)
Energy
371.57
kcal
Carbohydrates
4.44
g
Proteins
23.11
g
Lipids
28.88
g
Fiber 0.74 g
Saturates 2.88 g
Monounsaturated fatty acids 21.69 g
Polyunsaturated fatty acids 3.45 g
Cholesterol 87.21 mg
Calcium 67.92 mg
Iron 1.87 mg
Zinc 0.69 mg
Vitamin A 68.74 ug
Vitamin C 8.67 g
Folic acid 23.18 ug
Salt (Sodium) 890.8 mg
Sugars 0.9 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.