Fried flounder with salad

30 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Frozen John Dory (mendo) 1.25 kg
Table salt 3.75 g
High oleic oil 0.5 l
Txuri flour (R) 0.1 kg
Lettuce 0.5 ud
Salad tomato 0.125 kg
Onion 0.05 kg
Vinaigrette sauce 0.038 l
See Recipe
Light olive oil 0.03 l
Vinegar 0.008 l
Table salt 5.0 g
Elaboration

Para esta receta, son necesarias las siguientes elaboraciones: 

  • Ensalada de lechuga, tomate y cebolleta.
  • Sazonar, enharinar y freír en abundante aceite caliente, cuando esté cocinado sacar sobre papel absorbente.
  • Emplatar el pescado en un lado y la ensalada en el otro. 
Nutritional information (1 portion)
Energy
1242.76
kcal
Carbohydrates
17.59
g
Proteins
42.16
g
Lipids
111.22
g
Fiber 1.48 g
Saturates 9.67 g
Monounsaturated fatty acids 87.74 g
Polyunsaturated fatty acids 12.23 g
Cholesterol 156.03 mg
Calcium 111.68 mg
Iron 3.23 mg
Zinc 1.29 mg
Vitamin A 88.68 ug
Vitamin C 11.3 g
Folic acid 41.0 ug
Salt (Sodium) 1056.03 mg
Sugars 1.22 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.