30 min
Type of dish: Fish
Temperature: Hot
Allergens
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Ling 1.25 kg
Eggs 1.5 ud
Lettuce 0.5 ud
Salad tomato 0.125 kg
Onion 0.05 kg
Elaboration

Para esta receta, son necesarias las siguientes elaboraciones:

EMPLATADO

  • Colocar el bacalao en el plato junto con la ensalada aliñada en el último momento.
     

Nutritional information (1 portion)
Fiber 1.48 g
Saturates 15.76 g
Monounsaturated fatty acids 33.2 g
Polyunsaturated fatty acids 63.64 g
Cholesterol 203.83 mg
Calcium 199.09 mg
Iron 3.72 mg
Zinc 1.3 mg
Vitamin A 127.44 ug
Vitamin C 13.8 g
Folic acid 55.7 ug
Salt (Sodium) 669.65 mg
Sugars 1.22 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.