Cod simmered in white wine sauce

50 min
Type of dish: Fish
Temperature: Hot
Ingredients for 5 portions
Ingredients for portions/units
Glazed cod 1.0 kg
White wine 0.05 l
Margarine 0.03 kg
Plain flour 0.03 kg
Parsley 0.004 g
Cream 0.05 l
Runner beans 0.1 kg
Carrots 0.1 kg
Fumet 0.75 l
Onion 0.05 kg
Green leek 0.5 ud
Parsley 0.0 g
Fish heads and bones 0.2 kg
Water 0.75 l

For this recipe, the following elaborations are needed:

  • Prepare a fumet.
  • Cut the beans and the carrots into julienne strips.
  • Make potato balls with a ball maker.
  • Chop the parsley into brunoise.
  • Melt margarine in a recipient and thicken with flour (40 g/l). Let cook, add some white wine, fumet and cream. Let boil and add salt.
  • Introduce the cod previously seasoned and allow to boil until it is cooked.
  • Off the heat, place the beans, the carrots and two potato balls already cooked, and sprinkle over parsley for each portion. 
Nutritional information (1 portion)
Fiber 7.2 g
Saturates 3.66 g
Monounsaturated fatty acids 2.26 g
Polyunsaturated fatty acids 2.8 g
Cholesterol 17.9 mg
Calcium 150.0 mg
Iron 2.55 mg
Zinc 0.69 mg
Vitamin A 450.52 ug
Vitamin C 46.12 g
Folic acid 166.95 ug
Salt (Sodium) 116.27 mg
Sugars 16.37 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.