Breaded and pan fried pork

30 min
Seasonal period: All year
Allergens:
Eggs
Eggs
Gluten
Gluten
Traces of celery
Traces of celery
Traces of crustaceans
Traces of crustaceans
Traces of fish
Traces of fish
Traces of molluscs
Traces of molluscs
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
Traces of sulfites
Traces of sulfites
Ingredients for 5 portions
Ingredients for portions/units
Panga fillet 0.9 kg
High oleic oil 0.25 l
Table salt 5.0 g
Elaboration

PREELABORATIONS

  • Take out 2 scallop for each plate.

ELABORATION

  • Fry the scalopes at medium temperature and place them on absorbent paper.

SERVICE

  • Put it on the  flat plate.
Nutritional information (1 portion)
Energy
320.4
kcal
Carbohydrates
0.0
g
Proteins
29.7
g
Lipids
22.34
g
Sugars 0.0 g
Salt (Sodium) 478.5 mg
Folic acid 19.8 ug
Vitamin C 0.0 g
Vitamin A 0.0 ug
Zinc 0.72 mg
Iron 1.26 mg
Calcium 54.29 mg
Cholesterol 108.1 mg
Polyunsaturated fatty acids 2.77 g
Monounsaturated fatty acids 16.89 g
Saturates 1.92 g
Fiber 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.