30 min
Type of dish: Fish
Temperature: Hot
Allergens:
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Pout 1.25 kg
Plain flour 0.1 kg
Lettuce 0.6 ud
Onion 0.05 kg
Olive oil 0.05 l
Vinegar 0.025 l
Table salt 10.0 g
Elaboration

The following dishes are necessary for this recipe:

HOW TO SERVE

  • Place the fish on one side of the plate and the salad next to it.
Nutritional information (1 portion)
Fiber 0.54 g
Saturates 4.93 g
Monounsaturated fatty acids 14.91 g
Polyunsaturated fatty acids 16.28 g
Cholesterol 66.18 mg
Calcium 62.14 mg
Iron 1.57 mg
Zinc 0.79 mg
Vitamin A 82.19 ug
Vitamin C 4.29 g
Folic acid 2.32 ug
Salt (Sodium) 971.96 mg
Sugars 0.35 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.