Pasta and tuna salad
30 min
Meses de temporada*:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Three colour pasta spirals
0.4 kg
Eggs
5.0 ud
Tomate cherry de colores
0.125 kg
Red pepper
0.15 kg
Aceituna kalamata entera
0.15 kg
Bonito in oil, chunks
0.4 kg
lettuce assortment (mesclun)
0.375 kg
Elaboration
For this dish, the following elaborations are needed:
- Cook, drain and cool the pasta.
- Cook the egg, cool and cut into slices.
- Cut the cherry tomatoes in half and the red pepper in strips.
PLATING UP
- Spread the lettuce and pasta on the base of the plate.
- Scatter over the tomatoes and peppers.
- Add the Kalamata olivesand the boiled egg.
- Finally, drain and dice the tuna and place it on the centre of the plate.
- Possible dressings for this salad.
Nutritional information (1 portion)
Energy
719.77
kcal
Carbohydrates
58.68
g
Proteins
38.28
g
Lipids
35.26
g
Fiber
6.7
g
Saturates
6.11
g
Monounsaturated fatty acids
8.75
g
Polyunsaturated fatty acids
11.98
g
Cholesterol
305.68
mg
Calcium
125.3
mg
Iron
4.59
mg
Zinc
2.86
mg
Vitamin A
226.53
ug
Vitamin C
17.81
g
Folic acid
144.29
ug
Salt (Sodium)
1886.74
mg
Sugars
5.79
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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