Apple and pear compote with red wine topped with raisins

90 min

Suitable for vegans

Type of dish: Dessert

Temperature: Room temperature

Cuisine type: Vegan cuisine

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Reineta apple 0.6 kg

Extra conference pear 0.6 kg

Sugar 0.07 kg

Cinnamon stick 0.5 ud

Red wine 0.5 l

Corinto raisins 0.04 kg

Clove 1.0 g

Elaboration

Peel and core the apples and the pears.
Cut into 3-4 cm cubes.
Put all the ingredients in a casserole dish. Add enough water to cover about 3/4 parts of the fruit.
Boil until the fruit is soft but in one piece.
Serve individually in a bowl and add the liquid.

Nutritional information (1 portion)

Energy

183.52

kcal

Carbohydrates

42.71

Proteins

0.95

Lipids

0.05

Sugars 41.91 g

Salt (Sodium) 6.27 mg

Folic acid 16.72 ug

Vitamin C 13.48 g

Vitamin A 0.11 ug

Zinc 0.25 mg

Iron 0.94 mg

Calcium 22.28 mg

Cholesterol 0.0 mg

Polyunsaturated fatty acids 0.02 g

Monounsaturated fatty acids 0.0 g

Saturates 0.01 g

Fiber 5.11 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.