Fresh fruit soup

20 min
Suitable for vegans
Type of dish: Dessert
Temperature: Room temperature
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Orange juice 1.0 kg
Kiwi 0.25 kg
Manzana golden ultracongelada cubos 0.2 kg
Pera williams ultracongelada cubos 0.2 kg
Bananas 0.2 kg
Black grapes 0.15 kg
Strawberries 0.2 kg
Elaboration
  • Squeeze the oranges and strain.
  • Prepare the fruits:
    • Cut the kiwi and the strawberries into 1 cm cubes. Cut the grapes in half.
  • Place all the fruits in a container and add the juice.
  • Lastly, and to prevent browning, peel the bananas and slice them. Add to the mixture.
  • Serve in individual bowls.
Nutritional information (1 portion)
Energy
182.17
kcal
Carbohydrates
38.45
g
Proteins
2.69
g
Lipids
0.64
g
Fiber 7.78 g
Saturates 0.04 g
Monounsaturated fatty acids 0.01 g
Polyunsaturated fatty acids 0.02 g
Cholesterol 0.0 mg
Calcium 75.87 mg
Iron 1.14 mg
Zinc 0.43 mg
Vitamin A 64.81 ug
Vitamin C 138.98 g
Folic acid 81.33 ug
Salt (Sodium) 3.99 mg
Sugars 36.45 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.