Fresh fruit soup
20 min

Ingredients for 5 portions
Calculate portions
Orange juice
1.0 kg
Kiwi
0.25 kg
Manzana golden ultracongelada cubos
0.2 kg
Pera williams ultracongelada cubos
0.2 kg
Bananas
0.2 kg
Black grapes
0.15 kg
Strawberries
0.2 kg
Elaboration
- Squeeze the oranges and strain.
- Prepare the fruits:
- Cut the kiwi and the strawberries into 1 cm cubes. Cut the grapes in half.
- Place all the fruits in a container and add the juice.
- Lastly, and to prevent browning, peel the bananas and slice them. Add to the mixture.
- Serve in individual bowls.
Nutritional information (1 portion)
Energy
182.17
kcal
Carbohydrates
38.45
g
Proteins
2.69
g
Lipids
0.64
g
Fiber
7.78
g
Saturates
0.04
g
Monounsaturated fatty acids
0.01
g
Polyunsaturated fatty acids
0.02
g
Cholesterol
0.0
mg
Calcium
75.87
mg
Iron
1.14
mg
Zinc
0.43
mg
Vitamin A
64.81
ug
Vitamin C
138.98
g
Folic acid
81.33
ug
Salt (Sodium)
3.99
mg
Sugars
36.45
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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- Main course
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