15 min
Vegetarian Suitable for vegetarians
Temperature: Cold
Allergens
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
Manzana golden ultracongelada cubos 0.32 kg
Honey 0.04 kg
Ginger 5.0 g
Carrots 0.4 kg
Elaboration
  • Wash and clean the carrots.
  • Make carrot juice with the blender.
  • Blend the apples with the milk in the blender.
  • Add the carrot juice, grated ginger, syrup or honey and blend.
  • Serve in glasses and decorate with some fruits.

 

Nutritional information (1 portion)
Fiber 22.2 g
Saturates 4.25 g
Monounsaturated fatty acids 2.1 g
Polyunsaturated fatty acids 1.13 g
Cholesterol 16.8 mg
Calcium 203.37 mg
Iron 50.44 mg
Zinc 0.56 mg
Vitamin A 3229.34 ug
Vitamin C 194.14 g
Folic acid 12.64 ug
Salt (Sodium) 293.33 mg
Sugars 40.44 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.