Coated organic tilapia with red pepper stew and romesco sauce

45 min
Type of dish: Fish
Temperature: Hot
Allergens
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Nuts
Nuts
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Tilapia 1.75 kg
Table salt 3.75 g
Breadcrumbs 0.1 kg
High oleic oil 0.25 l
Elaboration

For this recipe, the following elaborations are needed:

  • Cut the fish into thick strips.
  • Season and cover with flour, egg and breadcrumbs.
  • Romesco sauce.
  • Red pepper stew.
  • Fry the fish at a moderate temperature and remove onto absorbent paper.

PLATING UP

  • Place the fish on the plate.
  • Add the peppers and the romesco sauce.
Nutritional information (1 portion)
Fiber 3.69 g
Saturates 7.86 g
Monounsaturated fatty acids 47.51 g
Polyunsaturated fatty acids 11.21 g
Cholesterol 252.28 mg
Calcium 34.51 mg
Iron 1.47 mg
Zinc 1.19 mg
Vitamin A 629.23 ug
Vitamin C 81.29 g
Folic acid 32.62 ug
Salt (Sodium) 854.18 mg
Sugars 7.93 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.