60 min
Additional culinary preparation: Sweet
Ingredients for 5 portions
Ingredients for portions/units
Water 0.1 l
Sugar 0.1 kg
Bananas 0.038 kg
Rum Negrita 0.008 l
  • Make a dark caramel with half of the water and the sugar at 200 ºC.
  • Stop the cooking by adding the other half of the hot water to the caramel and leave to cool.
  • Dice the bananas into 3-4 cm cubes.
  • Put the banana inside a vacuum bag with the cold caramel and the rum.
  • Vacuum-pack for 24 hours.
Nutritional information (1 portion)
Fiber 0.26 g
Saturates 0.01 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.01 g
Cholesterol 0.0 mg
Calcium 1.08 mg
Iron 0.05 mg
Zinc 0.02 mg
Vitamin A 1.35 ug
Vitamin C 0.75 g
Folic acid 1.65 ug
Salt (Sodium) 0.08 mg
Sugars 20.27 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.