Brussels sprout

35 min
Type of dish: Vegetables
Temperature: Hot
Seasonal period: All year
Allergens:
Milk
Milk
Soy
Soy
Ingredients for 5 portions
Ingredients for portions/units
Frozen Brussels sprouts 1.25 kg
Bacon 0.1 kg
Fried sliced garlic 0.125 l
Table salt 3.75 g
See Recipe
Elaboration
  • Chop the bacon into 1 cm squares.
  • Cook the sprouts English style or steam. Drain and cool.
  • Sprinkle the bacon over the sprouts.

HOW TO PLATE UP

  • Put the sprouts in the oven to warm them up and to slightly brown the bacon.
  • Fry garlic with olive oil.
  • Add the fried garlic and oil to the sprouts.
Nutritional information (1 portion)
Energy
399.82
kcal
Carbohydrates
8.44
g
Proteins
8.55
g
Lipids
37.07
g
Fiber 5.86 g
Saturates 8.6 g
Monounsaturated fatty acids 23.01 g
Polyunsaturated fatty acids 3.97 g
Cholesterol 20.13 mg
Calcium 0.4 mg
Iron 0.36 mg
Zinc 0.37 mg
Vitamin A 50.0 ug
Vitamin C 0.14 g
Folic acid 0.45 ug
Salt (Sodium) 427.38 mg
Sugars 6.15 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.