Grilled turbot with mixed vegetables

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Allergens

Ingredients for 5 portions Calculate portions

Frozen turbot 1.75 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Julienne vegetables 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Julienne vegetables (5.0 ud) See Recipe

Carrots 0.2 kg

Runner beans 0.15 kg

Olive oil 0.025 l

Table salt 7.5 g

Elaboration

Preparing fish.

For this recipe, the following elaborations are needed:

SET UP

Place the fish onto the plate with the help of a spatula.
Baste with the garlic fried sauce and sprinkle with chopped parsley.
Add the julienne vegetable garnish.

Nutritional information (1 portion)

Energy

641.04

kcal

Carbohydrates

19.54

Proteins

33.67

Lipids

47.27

Fiber 2.3 g

Saturates 7.95 g

Monounsaturated fatty acids 21.63 g

Polyunsaturated fatty acids 16.43 g

Cholesterol 48.33 mg

Calcium 69.65 mg

Iron 2.69 mg

Zinc 1.27 mg

Vitamin A 520.96 ug

Vitamin C 8.54 g

Folic acid 41.03 ug

Salt (Sodium) 1119.81 mg

Sugars 3.01 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Fried sauce for grilled fish

Additional culinary preparation: Sauces

30 min

Julienne vegetables

Type of dish: Vegetables
Additional culinary preparation: Garnishes