Grilled turbot with mixed vegetables
Ingredients for 5 portions
Calculate portions
Frozen turbot
1.75 kg
Table salt
3.75 g
Plain flour
0.1 kg
Sunflower oil
0.1 l
Fried sauce for grilled fish
0.075 l
Julienne vegetables
5.0 ud
Intense olive oil
0.075 l
Garlic, bulb
0.25 ud
Parsley
3.75 g
Carrots
0.2 kg
Runner beans
0.15 kg
Olive oil
0.025 l
Table salt
7.5 g
Elaboration
For this recipe, the following elaborations are needed:
SET UP
- Place the fish onto the plate with the help of a spatula.
- Baste with the garlic fried sauce and sprinkle with chopped parsley.
- Add the julienne vegetable garnish.
Nutritional information (1 portion)
Energy
641.04
kcal
Carbohydrates
19.54
g
Proteins
33.67
g
Lipids
47.27
g
Fiber
2.3
g
Saturates
7.95
g
Monounsaturated fatty acids
21.63
g
Polyunsaturated fatty acids
16.43
g
Cholesterol
48.33
mg
Calcium
69.65
mg
Iron
2.69
mg
Zinc
1.27
mg
Vitamin A
520.96
ug
Vitamin C
8.54
g
Folic acid
41.03
ug
Salt (Sodium)
1119.81
mg
Sugars
3.01
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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