40 min
Suitable for vegetarians
Type of dish: Vegetables
Temperature: Cold, Hot
Cuisine type: 5th range cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Table salt 3.0 g
Sugar 0.01 kg
  • Peel the asparagus and put them in an oven proof vacuum bag with salt, sugar and milk. Pack and bake to 85 °C for about 35 minutes.
  • If you want to eat them hot, you can gently fry the asparagus until golden with a little olive oil.
Nutritional information (1 portion)
Fiber 2.7 g
Saturates 0.29 g
Monounsaturated fatty acids 0.14 g
Polyunsaturated fatty acids 0.01 g
Cholesterol 2.1 mg
Calcium 57.96 mg
Iron 2.0 mg
Zinc 0.59 mg
Vitamin A 5.25 ug
Vitamin C 47.07 g
Folic acid 54.75 ug
Salt (Sodium) 248.1 mg
Sugars 6.07 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.