Glazed onion and carrots in julienne

Ingredients for 5 portions
Ingredients for portions/units
Onion 0.4 kg
Sugar 0.05 kg
Margarine 0.04 kg
Carrot 0.3 kg
Elaboration
  • Peel and cut the onion into julienne strips.
  • Peel, clean and cut the carrot into julienne strips.
  • Place the onion in a pan, add water, sugar and the margarine in cubes all over the onion.
  • Cover and cook on low heat until onion is tender.
  • Uncover and increase the heat until water is evaporated and the onion gets caramelized and takes a golden color.
  • Steam the carrot.
Nutritional information (1 portion)
Energy
140.76
kcal
Carbohydrates
17.21
g
Proteins
1.68
g
Lipids
6.74
g
Fiber 2.54 g
Saturates 1.72 g
Monounsaturated fatty acids 1.72 g
Polyunsaturated fatty acids 3.08 g
Cholesterol 9.2 mg
Calcium 116.64 mg
Iron 1.64 mg
Zinc 0.19 mg
Vitamin A 871.6 ug
Vitamin C 18.8 g
Folic acid 18.8 ug
Salt (Sodium) 110.2 mg
Sugars 13.88 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.