Meses de temporada*: All year

Sunflower seeds are usually sold whole and the inside is eaten as a snack by removing the shell (pericarp). There are many types of seeds depending on the sunflower they are obtained from; apart from human consumption some of them are used for animal consumption especially for birds, in that case they are not salted.

Nutritional information (0.1 kg)
Fiber 2.7 g
Saturates 5.63 g
Monounsaturated fatty acids 13.7 g
Polyunsaturated fatty acids 21.52 g
Cholesterol 0.0 mg
Calcium 110.0 mg
Iron 6.4 mg
Zinc 5.1 mg
Vitamin A 3.0 ug
Vitamin C 0.0 g
Folic acid 0.0 ug
Salt (Sodium) 3.0 mg
Sugars 1.6 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.