Sugar snap peas
Seasonal period:
March, April
Also known as mangetout peas, they are an early picked type of peas with very tender pods. The pointy ends are removed before cooking and they are eaten whole with the pod.
Asparagus peas (lotus tetragonolobus) are eaten the same way even though they are not from the same family.
Nutritional information (0.1 kg)
Energy
91.0
kcal
Carbohydrates
13.1
g
Proteins
6.0
g
Lipids
0.5
g
Sugars
0.0
g
Salt (Sodium)
0.0
mg
Folic acid
78.0
ug
Vitamin C
23.0
g
Vitamin A
0.0
ug
Zinc
0.7
mg
Iron
1.7
mg
Calcium
24.0
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
0.06
g
Monounsaturated fatty acids
0.16
g
Saturates
0.19
g
Fiber
5.2
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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