Germinated seeds, also known as sprouts, are ground germinated seeds prepared for eating or for planting. Sprouts are an easier way to eat healthy, being a natural source of vitamins and also very easy to digest thanks to the sprouting process.

Cabbages are plants from the Cruciferae family which originates from southern Europe. This vegetable was known in the Middle Ages as “the poor’s doctor” for its vitamin, minerals and sulphur content.

Nutritional information (100.0 g)
Fiber 2.5 g
Saturates 0.04 g
Monounsaturated fatty acids 0.01 g
Polyunsaturated fatty acids 0.1 g
Cholesterol 0.0 mg
Calcium 52.0 mg
Iron 0.44 mg
Zinc 0.24 mg
Vitamin A 2.5 ug
Vitamin C 57.0 g
Folic acid 35.0 ug
Salt (Sodium) 0.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.