Yellow pepper
Seasonal period:
June, July, August, September, October
Yellow peppers have a slightly different nutritional value than green or red peppers. Each portion contains the 2% of the daily recommended amount of vitamin A, and 230% of the recommended amount of vitamin C.
Orange peppers have more alpha beta and gamma carotene than other peppers. Both yellow and orange peppers are sweeter than green peppers.
Nutritional information (0.1 kg)
Energy
23.0
kcal
Carbohydrates
3.7
g
Proteins
0.9
g
Lipids
0.2
g
Fiber
1.2
g
Saturates
0.04
g
Monounsaturated fatty acids
0.01
g
Polyunsaturated fatty acids
0.11
g
Cholesterol
0.0
mg
Calcium
12.0
mg
Iron
0.5
mg
Zinc
0.2
mg
Vitamin A
34.0
ug
Vitamin C
131.0
g
Folic acid
11.0
ug
Salt (Sodium)
2.0
mg
Sugars
3.5
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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