Beetroots are the big fleshy roots that grow from beet plant. Beetroots belong to the Chenopodioideae family, which has over 1,400 species of plants, most of them herbaceous, characteristic from coastlines or salty and hot grounds. In this family there are other vegetables as popular and nutritious such as spinaches and chard.

Nutritional information (0.1 kg)
Fiber 3.1 g
Saturates 0.0 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.0 g
Cholesterol 0.0 mg
Calcium 23.0 mg
Iron 0.8 mg
Zinc 0.4 mg
Vitamin A 0.0 ug
Vitamin C 10.0 g
Folic acid 90.0 ug
Salt (Sodium) 84.0 mg
Sugars 6.4 g
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