Category Seafood
Allergens
Molluscs
Molluscs

Its body shape is round with long and thin fins bordering it. It’s 25 to 35 cm long. Their ink is black. It can be bought fresh, frozen and tinned. It’s a decapod cephalopod.

Nutritional information (0.1 kg)
Fiber 0.0 g
Saturates 0.2 g
Monounsaturated fatty acids 0.1 g
Polyunsaturated fatty acids 0.2 g
Cholesterol 110.0 mg
Calcium 59.0 mg
Iron 3.4 mg
Zinc 1.2 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 13.0 ug
Salt (Sodium) 370.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.