Category Seafood
Meses de temporada*: April, May

Its body shape is round with long and thin fins bordering it. It’s 25 to 35 cm long. Their ink is black. It can be bought fresh, frozen and tinned. It’s a decapod cephalopod.

Nutritional information (0.1 kg)
Fiber 0.0 g
Saturates 0.2 g
Monounsaturated fatty acids 0.1 g
Polyunsaturated fatty acids 0.2 g
Cholesterol 110.0 mg
Calcium 59.0 mg
Iron 3.4 mg
Zinc 1.2 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 13.0 ug
Salt (Sodium) 370.0 mg
Sugars 0.0 g
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