Category Cereals
Allergens
Gluten
Gluten

Rye is a cereal similar to bread wheat.

It has fewer proteins than other cereals and it contains a lot of phosphor, sulphur, iron and vitamins B. It provides 335kcal for every 100 grams.

Nutritional information (0.1 kg)
Fiber 12.0 g
Saturates 0.0 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.0 g
Cholesterol 0.0 mg
Calcium 0.0 mg
Iron 0.0 mg
Zinc 0.0 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 0.0 ug
Salt (Sodium) 0.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.