Lamb shoulder
Category
Meats
Seasonal period:
March
The foreleg of a lamb.
It is rich in fat and a great meat to be roasted and braised. It is used whole deboned or with bone to roast in an oven. If it is deboned it can be rolled up, trussed up and stuffed.
Nutritional information (0.1 kg)
Energy
240.0
kcal
Carbohydrates
0.0
g
Proteins
17.9
g
Lipids
18.7
g
Sugars
0.0
g
Salt (Sodium)
58.0
mg
Folic acid
11.0
ug
Vitamin C
0.0
g
Vitamin A
0.0
ug
Zinc
2.8
mg
Iron
1.7
mg
Calcium
8.0
mg
Cholesterol
78.0
mg
Polyunsaturated fatty acids
1.01
g
Monounsaturated fatty acids
6.48
g
Saturates
8.68
g
Fiber
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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