Yogurt and banana sauce

15 min
Suitable for vegetarians
Seasonal period: All year
Allergens:
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
Banana 0.15 kg
Bifidus plain yoghurt 0.5 ud
Citric acid 0.5 g
Elaboration
  • Peel, slice into circles and put the banana in a bowl.
  • Add the yogurt, citric acid and mix with a turmix.
  • Keep it in the fridge until it's used.
Nutritional information (1 portion)
Energy
24.86
kcal
Carbohydrates
4.41
g
Proteins
0.69
g
Lipids
0.36
g
Sugars 3.8 g
Salt (Sodium) 13.95 mg
Folic acid 4.36 ug
Vitamin C 1.98 g
Vitamin A 3.56 ug
Zinc 0.05 mg
Iron 0.12 mg
Calcium 13.78 mg
Cholesterol 0.0 mg
Polyunsaturated fatty acids 0.02 g
Monounsaturated fatty acids 0.01 g
Saturates 0.22 g
Fiber 0.67 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.