Steamed potatoes

40 min
Suitable for vegans
Cuisine type: Vegan cuisine
Additional culinary preparation: Garnishes
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Potatoes 1.071 kg
Margarine 0.018 kg
Parsley 1.429 g
Elaboration
  • Peel the potatoes, wash and cut them to boil (tourned, chopped, etc.).
  • Boil them in boiling water with salt.
  • Once they are boiled, drain them and bake them alongside with the margarine until they have a golden-brown colour.
  • Finish by sprinkling finely chopped parsley.
Nutritional information (1 portion)
Energy
195.99
kcal
Carbohydrates
34.76
g
Proteins
4.84
g
Lipids
3.27
g
Sugars 1.74 g
Salt (Sodium) 42.17 mg
Folic acid 23.63 ug
Vitamin C 35.26 g
Vitamin A 28.57 ug
Zinc 0.58 mg
Iron 1.19 mg
Calcium 18.21 mg
Cholesterol 4.11 mg
Polyunsaturated fatty acids 1.57 g
Monounsaturated fatty acids 0.78 g
Saturates 0.84 g
Fiber 3.87 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.