10 min
Vegan Suitable for vegans
Additional culinary preparation: Sweet
Temperature: Cold
Allergens
Soy
Soy
Ingredients for 5 portions
Ingredients for portions/units
Carrots 0.125 kg
Elaboration
  • Slice off the tips of the carrot, and discard, later blend the rest of it.
  • Pour the resulting juice in a container and sprinkle soya lecithin powder.
  • Blend using immersion blender (position blender sideways and slighty above the surface) to allow entering  the maximum amount of air. 

 

 

 

Nutritional information (1 portion)
Fiber 0.6 g
Saturates 36.01 g
Monounsaturated fatty acids 12.0 g
Polyunsaturated fatty acids 102.02 g
Cholesterol 0.0 mg
Calcium 458.51 mg
Iron 0.15 mg
Zinc 0.06 mg
Vitamin A 279.3 ug
Vitamin C 1.25 g
Folic acid 2.08 ug
Salt (Sodium) 135.98 mg
Sugars 1.51 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.