10 min
Additional culinary preparation: Sweet
Temperature: Cold
Ingredients for 5 portions
Ingredients for portions/units
Carrots 0.125 kg
  • Slice off the tips of the carrot, and discard, later blend the rest of it.
  • Pour the resulting juice in a container and sprinkle soya lecithin powder.
  • Blend using immersion blender (position blender sideways and slighty above the surface) to allow entering  the maximum amount of air. 




Nutritional information (1 portion)
Fiber 0.73 g
Saturates 0.01 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.03 g
Cholesterol 0.0 mg
Calcium 10.25 mg
Iron 0.18 mg
Zinc 0.08 mg
Vitamin A 336.5 ug
Vitamin C 1.5 g
Folic acid 2.5 ug
Salt (Sodium) 19.25 mg
Sugars 1.83 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.