Battered pan-fried fish preparation

15 min
Suitable for vegetarians
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Eggs
Eggs
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Plain flour 0.1 kg
Eggs 1.8 ud
Elaboration
  • Season (if necessary) the flour and dip the fish in the flour and beaten egg before frying.
  • Fry the fish in hot oil, remove from the heat when done and absorb the excess oil with kitchen paper.
Nutritional information (1 portion)
Fiber 0.68 g
Saturates 0.7 g
Monounsaturated fatty acids 0.88 g
Polyunsaturated fatty acids 0.48 g
Cholesterol 82.68 mg
Calcium 15.28 mg
Iron 0.63 mg
Zinc 0.44 mg
Vitamin A 40.93 ug
Vitamin C 0.0 g
Folic acid 15.17 ug
Salt (Sodium) 31.68 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.