Battered pan-fried fish preparation

15 min
Suitable for vegetarians
Type of dish: Fish
Temperature: Hot
Ingredients for 5 portions
Ingredients for portions/units
Plain flour 0.1 kg
Eggs 1.5 ud
  • Season (if necessary) the flour and dip the fish in the flour and beaten egg before frying.
  • Fry the fish in hot oil, remove from the heat when done and absorb the excess oil with kitchen paper.
Nutritional information (1 portion)
Fiber 0.68 g
Saturates 0.59 g
Monounsaturated fatty acids 0.74 g
Polyunsaturated fatty acids 0.41 g
Cholesterol 68.9 mg
Calcium 13.23 mg
Iron 0.56 mg
Zinc 0.39 mg
Vitamin A 34.11 ug
Vitamin C 0.0 g
Folic acid 13.38 ug
Salt (Sodium) 26.4 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.