Battered pan-fried fish preparation

15 min

Type of dish: Fish

Temperature: Hot

Allergens

Ingredients for 5 portions Calculate portions

Txuri flour (R) 0.1 kg

Eggs 1.5 ud

Elaboration

Season (if necessary) the flour and dip the fish in the flour and beaten egg before frying.
Fry the fish in hot oil, remove from the heat when done and absorb the excess oil with kitchen paper.

Nutritional information (1 portion)

Energy

105.6

kcal

Carbohydrates

16.0

Proteins

4.41

Lipids

2.5

Fiber 0.68 g

Saturates 0.66 g

Monounsaturated fatty acids 0.84 g

Polyunsaturated fatty acids 0.46 g

Cholesterol 78.3 mg

Calcium 14.63 mg

Iron 0.61 mg

Zinc 0.43 mg

Vitamin A 38.76 ug

Vitamin C 0.0 g

Folic acid 14.6 ug

Salt (Sodium) 30.0 mg

Sugars 0.0 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.