Battered pan-fried fish preparation
Allergens:
Ingredients for 5 portions
Calculate portions
Plain flour
0.1 kg
Eggs
1.8 ud
Elaboration
- Season (if necessary) the flour and dip the fish in the flour and beaten egg before frying.
- Fry the fish in hot oil, remove from the heat when done and absorb the excess oil with kitchen paper.
Nutritional information (1 portion)
Energy
107.31
kcal
Carbohydrates
16.0
g
Proteins
4.55
g
Lipids
2.63
g
Sugars
0.0
g
Salt (Sodium)
31.68
mg
Folic acid
15.17
ug
Vitamin C
0.0
g
Vitamin A
40.93
ug
Zinc
0.44
mg
Iron
0.63
mg
Calcium
15.28
mg
Cholesterol
82.68
mg
Polyunsaturated fatty acids
0.48
g
Monounsaturated fatty acids
0.88
g
Saturates
0.7
g
Fiber
0.68
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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