Battered pan-fried fish preparation
Allergens:
Ingredients for 5 portions
Calculate portions
Plain flour
0.1 kg
Eggs
1.5 ud
Elaboration
- Season (if necessary) the flour and dip the fish in the flour and beaten egg before frying.
- Fry the fish in hot oil, remove from the heat when done and absorb the excess oil with kitchen paper.
Nutritional information (1 portion)
Energy
101.93
kcal
Carbohydrates
16.0
g
Proteins
4.1
g
Lipids
2.23
g
Fiber
0.68
g
Saturates
0.59
g
Monounsaturated fatty acids
0.74
g
Polyunsaturated fatty acids
0.41
g
Cholesterol
68.9
mg
Calcium
13.23
mg
Iron
0.56
mg
Zinc
0.39
mg
Vitamin A
34.11
ug
Vitamin C
0.0
g
Folic acid
13.38
ug
Salt (Sodium)
26.4
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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