30 min
Ingredients for 5 portions
Ingredients for portions/units
Carrot 0.2 kg
Bean 0.15 kg
Light olive oil 0.025 l
Table salt 7.5 g
Elaboration
  • Julienne the runner beans and carrots.
  • Cook the runner beans in abundant water with salt, do not rinse and keep warm between layers of fat in a compartment of a bain-marie. 
  • Repeat the process with the carrots.
Nutritional information (1 portion)
Fiber 2.03 g
Saturates 0.68 g
Monounsaturated fatty acids 3.96 g
Polyunsaturated fatty acids 0.48 g
Cholesterol 0.03 mg
Calcium 28.84 mg
Iron 0.55 mg
Zinc 0.18 mg
Vitamin A 558.45 ug
Vitamin C 9.6 g
Folic acid 22.0 ug
Salt (Sodium) 614.15 mg
Sugars 3.7 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.