Chicken balls
Allergens:
Ingredients for 5 portions
Calculate portions
Chicken breast
0.5 kg
Chicken breast
0.2 kg
Sterilised milk
0.09 l
Loaf bread
0.075 ud
Onion
0.06 kg
Garlic, bulb
1.0 ud
Table salt
7.5 g
Ground white pepper
1.0 g
Plain flour
0.03 kg
Elaboration
- Cut the vegetables into brunoise.
- Fry the onion and put them through a chinese colander.
- Soak the bread in warm milk.
- Mince the meat in a mincer.
- Mix all the ingredients and knead well.
- Make balls of 35 g. Make 4 units per portion.
- Fry the meatballs and place them on absorbent paper.
Nutritional information (1 portion)
Energy
285.94
kcal
Carbohydrates
6.47
g
Proteins
31.9
g
Lipids
14.69
g
Fiber
0.39
g
Saturates
2.73
g
Monounsaturated fatty acids
9.85
g
Polyunsaturated fatty acids
1.58
g
Cholesterol
99.17
mg
Calcium
56.68
mg
Iron
1.71
mg
Zinc
1.09
mg
Vitamin A
26.3
ug
Vitamin C
2.82
g
Folic acid
21.29
ug
Salt (Sodium)
716.29
mg
Sugars
0.96
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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