Type of dish: Vegetables
Temperature: Cold
Ingredients for 5 portions
Ingredients for portions/units
Lettuce 1.25 ud
Salad tomato 0.625 kg
Spring onion 0.75 ud
Beetroot packaged 0.167 kg
Red pepper 0.146 kg
Red cabbage 0.188 kg
Potatoe 0.333 kg
Frozen peas 0.083 kg
Eggs 3.958 ud
Olive oil, capsules 5.0 ud
Vinegar, capsules 5.0 ud
Table salt, sachets 5.0 ud
Long grain rice 0.042 kg


Nutritional information (1 portion)
Fiber 9.11 g
Saturates 3.76 g
Monounsaturated fatty acids 12.39 g
Polyunsaturated fatty acids 2.85 g
Cholesterol 206.63 mg
Calcium 142.57 mg
Iron 4.33 mg
Zinc 1.89 mg
Vitamin A 395.62 ug
Vitamin C 88.44 g
Folic acid 107.88 ug
Salt (Sodium) 481.42 mg
Sugars 12.48 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.