15 min
Type of dish: Salads
Temperature: Room temperature
Cuisine type: Italian cuisine
Allergens
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
Salad tomato 0.75 kg
Mozzarella cheese 0.625 kg
Basil 10.0 g
Elaboration
  • Clean and cut the tomato in slices of 1/2 cm, and halve again.
  • Cut the mozzarella cheese in slices of 1/2 cm.
  • Select the basil leaves.

PLATING UP

  • Place the tomato and the cheese on the plate alternating  them to form the shape of a crown.
  • Place the basil on top.
  • Possible dressings for this salad.
Nutritional information (1 portion)
Fiber 2.18 g
Saturates 12.4 g
Monounsaturated fatty acids 5.7 g
Polyunsaturated fatty acids 0.76 g
Cholesterol 97.5 mg
Calcium 809.58 mg
Iron 1.21 mg
Zinc 3.11 mg
Vitamin A 380.95 ug
Vitamin C 39.36 g
Folic acid 55.78 ug
Salt (Sodium) 470.75 mg
Sugars 5.1 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.