Category Fishes
Meses de temporada*: July, August, September, October, November

A fish shaped like a diamond with a bone plated head. Its blind side is white and the other one is dark. It can reach 1 meter and weigh 12 kg. but the most appreciated ones are those that measure 35 cm. It can be grown easily in fish farms. A saltwater whitefish.

Nutritional information (0.1 kg)
Fiber 0.0 g
Saturates 1.12 g
Monounsaturated fatty acids 0.83 g
Polyunsaturated fatty acids 1.19 g
Cholesterol 25.0 mg
Calcium 22.0 mg
Iron 1.0 mg
Zinc 0.5 mg
Vitamin A 14.0 ug
Vitamin C 0.0 g
Folic acid 10.0 ug
Salt (Sodium) 114.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.