Tuna in oil
It’s a traditional preservation method for tuna.
To make this canned food we can use big or small chunks. Several vegetal oils can be used but the most common ones are sunflower and olive oil. The latter is more valued for its taste and quality.
Nutritional information (0.1 kg)
Energy
317.0
kcal
Carbohydrates
0.0
g
Proteins
24.0
g
Lipids
24.5
g
Sugars
0.0
g
Salt (Sodium)
0.0
mg
Folic acid
15.0
ug
Vitamin C
0.0
g
Vitamin A
60.0
ug
Zinc
0.8
mg
Iron
1.3
mg
Calcium
40.0
mg
Cholesterol
65.0
mg
Polyunsaturated fatty acids
12.7
g
Monounsaturated fatty acids
7.75
g
Saturates
4.01
g
Fiber
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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