Onion sprouts

Category Vegetables, fruits, tubers and seaweed
Seasonal period: March, April, May, June, July, August, September, October, November, December

Onion sprouts are seeds sprouted normally on soil for direct consumption or for planting.

Sprouts are an easier way to eat healthy, being a natural source of vitamins and they are also very easy to digest thanks to the sprouting process.

It’s important to consume the onion raw when germinated, as we obtain benefits to our health. Eat it  in salads, sandwiches, hamburgers, omelettes…

Nutritional information (100.0 g)
Energy
38.0
kcal
Carbohydrates
8.6
g
Proteins
1.16
g
Lipids
0.2
g
Sugars 0.0 g
Salt (Sodium) 0.0 mg
Folic acid 19.0 ug
Vitamin C 6.4 g
Vitamin A 0.0 ug
Zinc 0.0 mg
Iron 0.22 mg
Calcium 20.0 mg
Cholesterol 0.0 mg
Polyunsaturated fatty acids 0.0 g
Monounsaturated fatty acids 0.0 g
Saturates 0.0 g
Fiber 1.6 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.