Quail eggs
They have a high vitamin and mineral content. Although they are small, their nutritional value is three to four times higher than hen eggs. Unlike hen eggs, quail eggs have not been known to cause allergies or illnesses. These eggs actually help battle against allergies thanks to their ovomucoid proteins.
They can weigh from 2 to 15 grams but 10 grams is their average weight.
Nutritional information (1.0 ud)
Energy
15.5
kcal
Carbohydrates
0.04
g
Proteins
1.31
g
Lipids
1.12
g
Fiber
0.0
g
Saturates
0.31
g
Monounsaturated fatty acids
0.49
g
Polyunsaturated fatty acids
0.13
g
Cholesterol
84.4
mg
Calcium
6.4
mg
Iron
0.37
mg
Zinc
0.15
mg
Vitamin A
9.0
ug
Vitamin C
0.0
g
Folic acid
6.6
ug
Salt (Sodium)
14.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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