Seasonal period: All year

Peanut butter is a paste made with toasted and ground peanuts, usually salted or sweetened. It also has stabilizers to avoid the separation of the fatty and solid additives. In natural peanut creams, the fat and the solids can be separated without stabilizers.

Peanut butter is eaten spread on bread, cookies, fruits or it is used as an ingredient in desserts and dishes.

Nutritional information (100.0 g)
Fiber 7.0 g
Saturates 10.1 g
Monounsaturated fatty acids 25.8 g
Polyunsaturated fatty acids 12.8 g
Cholesterol 0.0 mg
Calcium 40.0 mg
Iron 2.0 mg
Zinc 3.0 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 67.0 ug
Salt (Sodium) 120.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.