Macadamia nuts
Category
Dried fruits and nuts
Seasonal period:
January, February, March, April, May, June, September, October, November, December
Allergens
Macadamia trees grow up to 10 meters in fertile soils and they have flowers with a sweet smell where macadamia nuts are developed.
Most macadamia nuts are sold roasted or covered in chocolate.
Macadamia oil is also consumed.
Nutritional information (0.1 kg)
Energy
781.0
kcal
Carbohydrates
11.9
g
Proteins
7.4
g
Lipids
78.4
g
Sugars
4.6
g
Salt (Sodium)
1200.0
mg
Folic acid
0.0
ug
Vitamin C
0.0
g
Vitamin A
0.0
ug
Zinc
0.0
mg
Iron
0.92
mg
Calcium
21.25
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
0.0
g
Monounsaturated fatty acids
0.0
g
Saturates
12.1
g
Fiber
8.4
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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