Traces of crustaceans
Traces of crustaceans
Traces of fish
Traces of fish
Traces of molluscs
Traces of molluscs

Ulva lactuca is the scientific name for the edible alga known as sea lettuce for its long green leaves, very similar to those of a lettuce.

It is rich in proteins, carbohydrates, fiber, sodium, calcium, iodine, iron (50 times more iron than in spinaches) and magnesium. It is also rich in vitamin A (twice more than kale), B, folic acid, vitamin C (10 times more than oranges) and vitamin E. It is an antioxidant, astringent, anthelmintic and it prevents gout.

Nutritional information (0.1 kg)
Fiber 12.3 g
Saturates 0.03 g
Monounsaturated fatty acids 0.02 g
Polyunsaturated fatty acids 0.06 g
Cholesterol 0.0 mg
Calcium 82.0 mg
Iron 8.9 mg
Zinc 1.9 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 0.0 ug
Salt (Sodium) 0.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.