Hen

Category Poultry
Seasonal period: All year

A female that has been impregnated and has laid eggs.

Its meat is hard, fibrous and dark. It is sold cut and it’s used to add on stews and soups or for making sauces although it’s not a common use for it (pepitoria).

Nutritional information (0.1 kg)
Energy
167.0
kcal
Carbohydrates
0.0
g
Proteins
20.0
g
Lipids
9.7
g
Fiber 0.0 g
Saturates 2.63 g
Monounsaturated fatty acids 4.37 g
Polyunsaturated fatty acids 1.82 g
Cholesterol 110.0 mg
Calcium 13.0 mg
Iron 1.1 mg
Zinc 1.0 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 10.0 ug
Salt (Sodium) 6.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.