Black bean

Category Dry pulses

Black beans are mate black beans with a spheric and small shape.

This bean makes a dark and intense broth. Black beans stand out for its easy cooking and its extraordinary behaviour in almost all kind of dishes, particularly legumes with vegetables.

Nutritional information (0.1 kg)
Energy
349.0
kcal
Carbohydrates
52.5
g
Proteins
19.0
g
Lipids
1.4
g
Fiber 25.4 g
Saturates 0.29 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.0 g
Cholesterol 0.0 mg
Calcium 128.0 mg
Iron 6.9 mg
Zinc 4.0 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 0.0 ug
Salt (Sodium) 40.0 mg
Sugars 3.09 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.