Black beans
Category
Dry pulses
Seasonal period:
All year
Black beans are mate black beans with a spheric and small shape.
This bean makes a dark and intense broth. Black beans stand out for its easy cooking and its extraordinary behaviour in almost all kind of dishes, particularly legumes with vegetables.
Nutritional information (0.1 kg)
Energy
349.0
kcal
Carbohydrates
52.5
g
Proteins
19.0
g
Lipids
1.4
g
Sugars
3.09
g
Salt (Sodium)
40.0
mg
Folic acid
0.0
ug
Vitamin C
0.0
g
Vitamin A
0.0
ug
Zinc
4.0
mg
Iron
6.9
mg
Calcium
128.0
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
0.0
g
Monounsaturated fatty acids
0.0
g
Saturates
0.29
g
Fiber
25.4
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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