Corn

Category Cereals
Seasonal period: August, September, October

It originated in America and now it’s planted all over the world.

It can be harvested when it’s not mature yet and it can be bought fresh, frozen or canned and it’s used as a vegetable, boiled or roasted with butter.

It’s also used in soups and can be made into purée, flour, bread or crushed corn.

Nutritional information (1.0 ud)
Energy
240.0
kcal
Carbohydrates
42.0
g
Proteins
6.8
g
Lipids
3.0
g
Sugars 1.6 g
Salt (Sodium) 6.0 mg
Folic acid 0.0 ug
Vitamin C 1.4 g
Vitamin A 40.0 ug
Zinc 0.6 mg
Iron 1.2 mg
Calcium 6.0 mg
Cholesterol 0.0 mg
Polyunsaturated fatty acids 1.2 g
Monounsaturated fatty acids 0.8 g
Saturates 0.4 g
Fiber 8.4 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.