Micropuerro
It’s a leek picked when it has a diameter of 1 to 2 cm and their roots and leaves are cut. It’s long, with a white bulb on one end and green leaves on the other. Its flavour is much like an onion but smoother.
It can be bought all year round.
Nutritional information (100.0 g)
Energy
48.0
kcal
Carbohydrates
7.5
g
Proteins
2.0
g
Lipids
0.4
g
Fiber
3.0
g
Saturates
0.1
g
Monounsaturated fatty acids
0.0
g
Polyunsaturated fatty acids
0.2
g
Cholesterol
0.0
mg
Calcium
60.0
mg
Iron
1.0
mg
Zinc
0.23
mg
Vitamin A
0.0
ug
Vitamin C
20.0
g
Folic acid
127.0
ug
Salt (Sodium)
12.0
mg
Sugars
6.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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